Oregano Oil Dosage and Method of Use

Written by Daniella

December 21, 2020

Oregano oil dosage and uses

The Appropriate Oil Of Oregano Dosage and Usage

As you may already know, oregano oil has been used for thousands of years by ancient healers for a variety of ailments prevailing in our society today. A common use of oregano has been seen increasingly in Italian cuisine for cooking pasta pizza and for even salad dressings. However, when it comes to taking the oil for treatment, you must be familiar with the Oil of oregano dosage and proper usage.

I am quite sure you must have come across oregano herbs on several occasions and probably didn’t realize it. Here is a picture of the oregano leaves

Oregano for cold sores

Did you recall where you came in contact with this beautiful plant before?

You may not have made visits to the Greek Mediterranean Mountains where the plant grows freely but today many try to grow oregano in their little gardens around the house so as to use the leaves for their meals and even make their own oregano oil right from home.

If you don’t have a garden or any space to grow the oregano, you can easily purchase a small bottle to keep at home for your day to day wellbeing. You will be amazed by what oregano oil can do for you.

Oregano oil is extracted from the leaves of the oreganum vulgare plant through a steam distillation process. The best distillation practice is needed to obtain the best of the oregano oil and with its full medicinal value.

The beautiful plant and the oil derived from it is highly medicinal and carry far-reaching health benefits. The oregano oil is anti-oxidant, anti-microbial, anti-fungal, anti-bacterial, anti-parasite, anti-allergenic, and anti-viral.

No wonder it is called the “God given plant”

Oregano oil can be used for a variety of health issues due to its properties and characteristics which turn to fight against viruses and bacteria. Many today use oregano for respiratory problems like cough, asthma, bronchitis. It is common practice to ingest oregano oil for parasites, herpes, cold sores, allergies, menstrual issues, stomach issues, aging, oral health, cold, and flu.

For topical uses oregano oil is widely used for eczema, ringworm, acne, warts, ear infection, dandruff, rashes and nail fungal.

Isn’t this plant deserve the name many refer to it as a “miracle Plant”?

Before we continue to give oregano all the praise it deserves, it is very important to know that the oil is not all favorable.

Oregano oil does not play it fair with some conditions like with people dealing with diabetes. If you are dealing with diabetes, it is very important to stay away from oregano oil. Oregano oil is known to lower the blood sugar level and in combination with diabetes medication, can cause more harm than good.

If you are pregnant or you are a nursing mother, it is important to avoid using oregano oil at all costs. Oregano oil can reduce the flow of milk which is not good for the baby.

oregano herb

Oregano oil is known to interact with other medications for example if you are taking lithium, blood thinning medication it is not a right combination with oregano.

In addition, individuals who are allergic to plants of the Lamiaceae family like, mint, sage should avoid using oregano as it can cause allergic reactions.

Remember to talk with your doctor or a professional health practitioner before you use oregano oil in any form.

More advice on ingesting oregano oil should be considered.    Carrier Oils are mostly used to dilute oregano oil which is highly recommended to ease spreading or an easy massage to the affected area.

Common carrier oils may include sweet almond oil, olive oil, coconut oil, or a plain Ole Salve. Using carrier oils to dilute Oregano Oil is a great idea. You can start off with small doses and increase dosage if need be or required and only up to about 10% if necessary and with observation. You can always use a teaspoon, tablespoon, or one fluid ounce.

How To Take Oregano Oil

First, there hasn’t been any clinical or some specific dose of oregano to be taking for any health treatment; But as oregano oil is used as a culinary spice and used in many foods, it is considered safe by FDA’s GRAS (Generally recognized as safe) conditions. Moreover, many people who advocate the use of oregano oil in one way or another have some experience with the oil and are willing to share how they were able to reap benefits from using the oil.

There are several forms of using oregano oil for the most rewarding outcome.

Oregano oil can be purchased in extracted liquid bottle form, In tablets and capsules. It is quite common to also use the benefits of oregano oil in a steam or vaporized inhalation method. This is best when dealing with issues like flu and cold and other respiratory ailments.

In using the liquid extract of oregano leaves, it can easily be applied topically or ingested when dealing with some acute infections which need to be dealt with right from the bloodstream.  Oregano oil is not to be applied directly on the body so here is why carrier oils are used to dilute the oregano oil.

The liquid form of oregano is highly potent and very strong to use directly. In most cases, it is recommended to dilute 5 to 6 drops of oregano for every ounce of carrier oil. When using oregano oil for the first time, it is very important to start with smaller and lighter doses to observe how it will work with you. Patch tests can be done in some parts of the body like under the arm. This can be done by just using a small mixture of oregano oil with a carrier oil and apply first under the arm and wait for about 24 hours for observation purposes.

Using the liquid form by ingesting it into the body is also a practical idea. You can add a few drops of oregano oil in a glass of water, milk, or juice of your choice and drink to fight bacteria and virus from within the body. You should be warned, the taste is not as good as the properties of the oregano oil. This can be done not more than 3 times a day. It is very important to note oregano is to be used for a short period of time if you are using the potent liquid form of oregano. This can range from 10 to 14 days max. You can take a break and resume after about a month or two.

Ingesting the capsule form of oregano oil is more convenient for people who are not very fond of or dislike the taste of oregano oil. It is not advisable to exceed 600mg in a single day and should be in multiple doses. You can take the capsule form like say 2-3 times a day in either 200mg (3 times a day) or 300mg (2 times a day). You can as well buy empty gelatin capsules and make your own capsules by mixing oregano oil with a carrier oil of your choice and fill up in empty capsules.

With the steam method, you can add a few drops of oregano oil in a bowl of hot water and inhale the steam. Many people today use diffusers which are highly effective.

Ways to use Oregano Essential Oil And The Dosage You Can Consider

Immune Booster

The oregano oil has been widely researched on and especially on boosting immunity and it was proven without reasonable doubt, oregano essential oil helps in boosting immunity.

===> Recommended once daily, dilute in an organic carrier oil and much better if placed in an empty gelatin capsule and take internally after meal.

Customize your own Antibacterial Hand Sanitizer;

Because of the antibacterial properties of oregano essential oil which is consist of carvacrol and thymol, you can easily customize your own hand sanitizer.

===> Get your self a glass bottle with a pump, 1/4 teaspoon of vitamin E oil which acts as a preservative, Fill up the glass bottle with 8 oz (236ml) of aloe vera gel, add a tablespoon of witch hazel and 30 drops of oregano oil. Or you can use 10 drops of oregano oil and 2 tablespoons of coconut oil and rub into your hands as your own hand sanitizer.

To fight Respiratory Infections;

Oregano oil acts as an expectorant, hence when it’s inhaled, it loosens the buildup of mucus and phlegm in the respiratory tracts and sinuses. It also alleviates inflammation in the lungs and throat.

===> You will be needing a cool mist diffuser. Diffuse oregano essential oil for an hour or two in your sitting area or bedroom to help your immune system fight the infection.

As a natural Insect Repellent;

Oregano Oil has been widely used as an insect repellent even to animals. It can also apply as an antiseptic surface wipe to get rid of unwanted insects like cockroaches and ants. This explains why oregano is widely used in insect sprays and repellents.

===> Dilute a few drops with a carrier oil and rub over your skin to repel insects. You can also make a simple insect spray by diluting oregano oil with water in a spray bottle.

Helps In Eliminating Acne;

Oregano oil is greatly used for Acne due to its antibacterial and anti-inflammatory attributes. Acne can be relieved so easily with oregano oil and with other skin ailments and skin disorders like eczema, psoriasis, rosacea, candidiasis, and many other skin infections by just applying externally when mixed with other carrier oils like coconut oil, Jojoba, or olive oil and in cases of sensitive skins.

===> Use a Q-tip by dapping in oregano oil mixed with a carrier oil and apply directly on acne. For sensitive skin, you dilute oregano oil by mixing 2-3 drops with a teaspoon of aloe vera gel and apply to the area of concern. Consider applying twice or three times daily.

Oral Health;

Today many use oregano essential oil for oral hygiene. Oregano oil is known to fight bacteria, bad breath, plaque, and many other oral health issues.

where to buy oregano oil

===> A drop of oregano oil to your toothpaste will brush away all your oral issues. You can as well add a few drops of oregano oil in a glass of water and rinse for 5-10 minutes to kill bacterial and sweeten your breath.

Anti Parasitic;

The antiparasitic properties of oregano oil help to keep away internal and external parasites. When ingested, oregano oil eliminates internal parasites such as intestinal worms, and when its applied topically, it eliminates bedbugs, lice, mosquitoes, and fleas.

===> Dilute a few drops (3-4) with an organic carrier oil mixed in an empty gelatin capsule and take before meal and not to an empty stomach.

Athlete’s Foot and Fungal Infections;

Oregano oil effectively protects the body from fungal infections.

===> Massage affected area with several drops of oregano oil mixed with a carrier oil of your choice. You can place feet in a bowl of warm water, diluted with several drops of oregano oil to heal nails affected by fungus.

More oregano essential oil uses

  • Sickness and Flu; You can use a diffuser and diffuse oregano essential oil to quickly get rid of flu and other sicknesses.
  • Anti Dandruff; A few drops of oregano oil with your shampoo will help heal scalp conditions like dandruff.
  • Psoriasis; Dilute with a carrier oil and apply twice daily. It is proven 2-6 drops of oregano oil added in a glass of water consumed twice daily helps with psoriasis.Pure Oregano Oil
  • Sinus infections and colds; You can use a few drops of oregano oil in steaming water and inhale the steam.
  • Muscle Rub; The anti-inflammatory properties of oregano essential oil makes it a great muscle and joint rub. You can mix oregano oil with any carrier oil of your choice and massage the affected area.
  • Diaper Rash; Dilute oregano oil with a carrier oil like coconut Oil, plain ole salve, or your favorite carrier oil and apply on diaper rashes
  • Sore throat; To relieve yourself from a sore throat, add few drops (1-2) of oregano oil into a glass of water and drink it. You can gaggle before drinking.
  • Itching Problem; To relieve itching, dilute oregano oil with a carrier oil and apply on rashes and insect bites to relieve itching
  • Warts and skin tags; Apply a drop morning and evening by using a Q-tip and apply to the affected area. It will cause warts to shrink and tags fall off. You can easily do a half oregano oil and a required quantity of a carrier oil to a roller bottle and apply twice daily on the affected area.
  • Methicillin-resistant Staphylococcus Aureus (MRSA); When it comes to MRSA, it was proven by researchers, oregano essential oil can completely kill and eliminate MRSA due to the strong antibacterial attributes of oregano essential oil.
  • Arthritis; Dilute a few drops of oregano essential oil with a carrier oil of your choice and massage joints. It will decrease swelling joints.
  • Ringworm; Mix several drops of Oregano oil with neem oil or any carrier oil of your choice and rub on the affected area.
  • Eczema; Oregano essential oil can relieve you from even stubborn eczema. Mix a few drops of oregano essential oil with a carrier oil of your choice and apply on affected areas.
  • Ear Infections; For external use of ear infections apply 1-2 drops of oregano oil with any carrier oil of your choice. For external use only.
  • Culinary uses; Oregano is a flavorful essential oil that is usually used in Italian, Spanish, and Greek cooking. It’s often used in seasoning blends and pairs well with meats, tomato dishes, and eggs. Oregano also can be used for a healthy recipe.
  • Animal Care; Countless skin problems face by animals like dogs and cats can be completely eliminated with Oregano oil. External parasites and skin problems like ringworm infections, loss of fur due to hotspot can be controlled by using slightly diluted oregano oil with carrier oils and apply in affected areas.
  • Gastroenteritis; It was concluded in an animal study carried out in the University of Arizona that oregano essential oil can eliminate norovirus which causes gastroenteritis.
  • Congestion; You can use several drops of oregano with a carrier oil of your choice or oregano oil carvacrol dilute in your lotion and apply on the chest area. You can as well use 1-2 drops of oregano oil on your handkerchief and place over mouth and nose to inhale the vapor.
  • Cleaning and Household; Add several drops of oregano on your wipes for a dis-effectant and antiseptic effect. Dilute about 4 drops of oregano oil, about 10 drops of lemon oil, and 1/4 cup white vinegar to a bowl or bucket of water for general cleaning and dis-effecting. Can use in kitchen, toilets and house surfaces,
  • Laundry; Add a few drops of oregano oil to your laundry to kill bacteria and to leave a refreshing smell on clothes.
  • Menstrual Issues; Oil of oregano can be used to avoid menstrual cramps and irregular menstrual cycle

The above-mentioned uses of Oregano essential oil can be attributed to its properties as an antibacterial, antiviral, antifungal, antioxidant, antiparasitic, anti-inflammatory, emenagogue, digestive, and anti-allergenic substance.

Oregano is a fairly affordable and readily available essential oil. It can be used either as a liquid or capsules. You need to make sure the oregano oil you are looking at is 100% pure therapeutic grade and organic oregano oil. Free from chemicals, solvents, and filters. Oregano essential oil is rich in powerful antioxidants and phenols. It is effective in protecting the body against bacterial and fungal infections, inflammation, pain and many other uncomfortable conditions. Overall, oregano oil offers numerous health benefits and it is undoubtedly one of the most potent natural remedies in existence. A must have in every home.

Check out our review of the top 11 organic and therapeutic grades of oregano oils from well known and reputable manufacturers with full compliance of the best practices of producing oregano oil. Their oils caught our interest right from the quality and the beneftits they bring…Learn More

DISCLAIMER: The information on this post has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.

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