How Often Can We Use Oregano Oil? How Many Times A Day Should You Take Oil Of Oregano?

You must have come across the health benefits and the outstanding power of the miracle plant oregano, but you need to be very sure about how to use oregano oil to reap these benefits. How often or how many times a day should you take oil of oregano? it is a great concern for many due to the nature of the oil and its properties.

Oregano oil with no doubts has helped so many people around the world including me. Oregano oil is known to play a vital role in fighting bacteria and viruses in our bodies. It is surprising just a single oil can possess the healing powers of many illnesses but that’s the reason the oregano plant has been nicknamed “the miracle plant”. There have been numerous research and studies to confirm the claims of oregano and it’s far-reaching health benefits.

In this post, you will be armed with the knowledge of how to take oregano oil. How often can you take oregano oil and for how long and what duration of time you can take oregano oil to reap the far-reaching health benefits? Above all, what quantities and doses will be required

What you need to know

Oregano oil has been used for thousands of years, so we are just taking the practice from our forefathers who were able to discover the health benefits of oregano. During the medieval era, oregano was used to treat many health issues including respiratory issues, skin disorders, Arthritis, and muscle pain.

Fortunately, as time goes on, and with the in-depth research and studies, more and more benefits of the oregano oil were discovered and tested to affirm the activities of ancient healers with oregano.

Oregano oil is also commonly called areganum vulgare and grows in the Mediterranean areas and on the mountains with another well-known name as the “joy of the mountain”.  I can conveniently say it can also be considered as the “joy of good health”.

Some things to consider;

Before we jump into how often you can use oregano oil and for how many times a day you can make use of oregano oil, it is important to know oregano oil is not suitable for all and for certain conditions. I will go ahead and list them below so to be sure to take note and to avoid any further complications. I always make sure to mention all these in my posts and to anyone I am recommending oregano oil to.

To begin with, it is very necessary to talk to a professional health practitioner or your doctor before you use oregano oil.

It is important to get expert advice from a professional and not just my word. I have experienced the goodness of oregano oil no doubts but I was smart enough to talk with my doctor about more professional guidance.

If you are allergic to the Lamiaceae plant family, it is better not to use this oil as it can provoke adverse reactions. Plants of this family are known to be Mint, Sage, Marjoram, and even basil.

Pregnant and nursing mothers are not advised to use oregano oil in any way.

It is recommended you stay away and avoid using oregano oil if you are pregnant. This is because it can cause miscarriage and slows the production of breast milk production for nursing mothers

Oregano oil is not suitable for individuals dealing with diabetes.

Oregano oil can slow blood sugar levels which makes it a no-go for a diabetic patient as to when combining with a typical medication for diabetes it can further lower the sugar blood level even lower than recommended.

It is very important to know oregano can cause blood thinning and promotes the flow of blood through the human system. In this case, if you are taking any anti-coagulating medications, you should avoid the use of oregano.

Lastly, it is recommended to always go for 100% therapeutic grade of oregano oil. All-natural and unfiltered with no additives or solvents in other to enjoy the full benefits of oregano oil.

Now you are aware of some well-known concerns of the oregano oil and we can now get to the purpose of this post which was;

 How often or how many times a day should you take oil of oregano.

In using oregano oil, we should always remember not to use the full strength of the oil. Oregano oil is known to be a hot oil and can burn if not diluted with a carrier oil. If you are using oregano oil for the first time, it is important to start with a small dose or to undertake a patch test on the body before using the oil. If you decide to take a patch test, you can do that 24 hours before. During this time you can be sure and after your observation, you can conclude if oregano is for you or not.

When it comes to how many times you can take oregano oil it is important to consider the purpose for which you are taking the oil. Same as you can limit the number of times if you are just dealing with a minor issue. Minor health issues or for just our day to day wellbeing will not require us to take oregano oil as often as when we are actually dealing with a virus or bacteria attack.

Oregano oil can be taken 3 times a day for immediate recovery and healing. The first dose of the oil can come in the morning and not on an empty stomach and after breakfast.

For the second dose, it can be taken around say 4-5 hours after the first dose and the same time frame for the final dose.

Recommended Doses

Oregano oil can be taken internally or topically. But with certain conditions whereby the virus or bacteria already exist within our system and bloodstream, it is important to take oregano oil internally to fight the bacteria from within and for a full and quick recovery.  

When using oregano oil for the first time, start with a smaller dose of like 1% of oregano oil is to 5% of a carrier oil. It can also be a drop of oregano oil with a tablespoon of a carrier oil. With this mixture, you can apply topically and three times a day to the affected area. Your dose can be increased after you are sure the oil is good with your system and not causing any adverse conditions. In this case, you can add up to 3 drops to a tablespoon of a carrier oil.

Oregano oil can be used topically for a variety of skin disorders like Eczema, Acne, Cold Sores, Dandruff, Cold, Flu, Ear infections and even as an anti-aging agent.

Using The Oil Internally

For internal use, you can use 2-3 drops of oregano oil in a glass of water 3 times a day. The taste of oregano oil cannot be any good and if you find it disturbing, you can drop the oil in a glass of juice and drink.

You can use oregano oil internally for health issues like fighting the herpes virus, dealing with parasites from our bloodstream, yeast infections, to boost the immune system and for respiratory tract infections.

Oregano oil is now available in capsule form. This makes it very convenient to drink and to avoid the taste of the oil which is not very favorable. You can as well make your own capsules by filling a mixture of oregano oil with a carrier oil in empty gelatin capsules and drink internally.

Other forms of using oregano oil

It is commonplace today to see oregano oil being diffused in our house hoods and for certain health issues like cold and flu, a steam inhalation of oregano oil is often used. This process can also be done up to 2-3 days to clear the respiratory tract. This can be done by adding about 5-6 drops in a bowl of hot water and inhale the steam by bringing the bowl close to the face. You can also use a towel over your head for a better concentration of the steam.

Water solutions are common for conditions like toenail fungus. You can use about 9 -10 drops of oregano oil in a bucket of water and steep the feet in the solution for 10 – 15 minutes. This can be done 2 times a day or up to 3 times a day if need be. Once in the morning and another in the evening.

How long can one take oregano oil? or How many days in a row can you take oregano oil

Oregano oil is not intended to be used for a long period of time. Oregano is to be used for a very short time of say 10 to 14 days max. You should stop using the oil after this time and can resume for general wellbeing after say like 1 week. During this time you give the body time to flush out the excess of the oil in the system.

Before you start using oregano oil, make sure that you read the directions carefully. It’s also important to take a break for at least a week.

It’s also important to start with the smallest amount possible to see how it affects your body. You can gradually increase the amount of oil that you take once your body begins to respond.

Don’t exceed the recommended amount of oil that you take. Also, keep in mind that different manufacturers have varying recommended dosages.

Final Words

Oregano oil can be very beneficial when used properly and with the right doses. Make it a habit to keep oregano around in the house and use it from time to time for general wellbeing. It is important to always look for 100% therapeutic grade of oregano oil. Naturally distilled, unfiltered, and with no solvents. The most benefits oregano oil are always gotten or experienced from oregano oils with high carvacrol levels. Which makes the oil more potent and full of health potentials. Always remember not to use the full strength of the oil. Keep a carrier oil handy for the need of diluting your oregano oil before use.