Oregano oil for sore throat.

Sore throat infections are not any complicated conditions but can leave you feeling very uncomfortable. You feel like your throat is on fire having, difficulties to swallow, talking and breathing can be a problem. All these can go on for a few days but using oregano oil can help relieve you of these symptoms.

In a few simple steps, oregano oil can be applied for effective and immediate recovery from sore throat. You don’t always have to go for over the counter medications when there are natural treatments with no serious side effects on the overall health of our body.

In this post, you will be able to learn more about oregano oil for sore throat, why oregano is great for sore throat, how to use oregano oil for sore throat and what you should watch out for when using oregano oil for sore throat.

What you need to know is

Sore throats usually disappear without treatment. However, over-the-counter medications are not always effective in treating sore throats, and sore throats can take several days to improve. But due to the symptoms we deal with when suffering from a sore throat, we are pushed to do something about it. Using an essential oil like oregano oil is an alternative way to relieve sore throat (1).

What is oregano oil?

Oregano oil is a natural and potent oil extracted from the origanum vulgare plant through a unique distillation process. It is well known that oregano oil has far-reaching health benefits and is now considered the next best alternative to antibiotics. Oregano can be used to boost the immune system against bacterial and fungal infections and fight many chronic diseases.

Many people today are stepping away from pharmaceutical treatments to natural base treatments and oregano oil is an organic therapeutic oil that can be used for healing numerous health conditions from the comfort of our homes.

Why oregano is good for sore throat

To answer the question many people ask, Is oil of oregano good for a sore throat? the answer can be found from the properties of oregano oil which are anti-viral, anti-bacterial, anti-inflammatory, anti-oxidant, and anti-parasitic. With a combination of all these properties, sore throat infections have no place or stand no chance to resist the powerful health benefits of oregano.

Ancient Chinese traditional healers have used oregano for thousands of years for its outstanding healing powers. Oregano was already used back then to treat respiratory health issues including sore throat conditions.

Some patients turn to use antibiotics for their condition but if you can’t determine the cause of your condition then you might not be able to solve the problem you are dealing with. Antibiotics can treat bacteria based infections but not virus base infections. Also, the widespread use of antibiotics can lead to bacterial resistance(2). This is because antibiotics are known to kill both the bad and good bacteria in the system. So, oregano is an all-natural plant-based treatment that is considered the next best alternative to antibiotics. Also, it can easily clear sore throat, be it bacteria base or virus base.

To better understand how oregano can help with a sore throat, it is very important to understand the cause of sore throat in the first place. The majority of sore throats are caused by infections and infections are caused by a virus or bacteria. A common cold and flu virus can lead to a sore throat and strep bacteria (strep throat or Streptococcus bacterial infection) can also lead to a sore throat infection (2a). As mention earlier, oregano is a potent anti-viral and anti-bacterial which explains why oregano can best clear sore throat infections.

Also, the majority of health conditions exist that can cause a sore throat but oregano is known to treat all such health conditions which imply oregano oil can always relieve us of sore throat. Some of the root causes of sore throat can be due to common cold and flu, gastroesophageal reflux disease commonly known as heartburn or GERD, Sinus infections, and even an allergy (3). Using oregano for such health conditions has proved to be very effective.

Oregano oil is also known to exhibit anti-inflammatory properties which can greatly help for sore throat. Some of the symptoms of a sore throat are a pain when swallowing, swollen glands in your neck, swollen tonsils which are all caused by inflammations (4). With the anti-inflammation properties of oregano, such pains, swollen glands and tonsils can be taken care of.

Signs and symptoms of sore throat

The signs and symptoms of a sore throat may vary depending on the cause.

Signs and symptoms might include;

• Sore, swollen glands in your neck or jaw
• Pain or a scratchy sensation in the throat
• Pain that worsens with swallowing or talking
• Difficulty swallowing
• Swollen, red tonsils
• White patches or pus on your tonsils
• A hoarse or muffled voice (4a)

How to use oregano oil for sore throat

Before using any form of oregano, please consult your doctor and get professional advice about your condition and how to use oregano oil.

If you are allergic to Labiatae, you may be allergic to oregano oil because they belong to the same family. Pregnant women and lactating women are advised to avoid using oregano oil. Even if the former therapist uses oregano to treat diabetes, avoid using oregano oil if you have diabetes. If taken with the drug, oregano can lower blood sugar levels and cause complications. If you are taking anticoagulants, avoid oregano.

The best way to use oregano oil for sore throat

Oregano oil can be used to reap the best benefits for a sore throat by either a steam inhalation (Steam therapy) or diffusing oregano oil in your living area. Also, you can also take oregano oil orally to boost your immune system and fight viruses and bacteria from within. Using an oregano tea can be a very good way to use oregano for sore throat.

To use oregano oil as steam therapy, you will have to add 5 drops of oregano in a bowl of boiled water and place your face over the bowl to inhale the steam. Close your eyes to avoid any irritation but keep the mouth open to let the steam go through the mouth and through the throat. You can also place a towel or cloth over the head to prevent the steam from escaping.

An oil diffuser or vaporizer can be used to diffuse the oil in the living area or in the bedroom before bedtime. To diffuse the oil, add 5-6 drops of oil in with water in your diffuser and diffuse the oil. As you breathe in the oil will make its way through to the respiratory tracts and to the throat.

To take the oil orally, you can add 2-3 drops of oregano oil in a glass of water and drink. You can also make oregano capsules by mixing 2-3 drops of oregano in a tablespoon of a carrier oil and fill it up in empty gelatin capsules and take internally. When using oregano oil directly, you can use the oil for 14 days max. oregano oil is not meant to be used for a long period of time. You can also buy oregano capsules if you can’t find the time to make your own capsules.

In addition, oregano tea can be very beneficial during healing and recovery. You can find oregano tea and buy them, or if you have your own oregano, you can put some leaves in a cup of hot water, let it soak for at least 10 minutes, and sip gently while sultry.

Best practices alongside using oregano oil for sore throat

• Buy a new toothbrush
• Wash your hands frequently
• Practice some good sanitary habits
• Avoid direct contact with infected persons or sharing utensils and other items with them
• Quit smoking
• Avoid straining the voice too much by shouting, yelling.
• Avoid breathing through the mouth at night as it can cause a dry throat.

EndNote

Oregano oil can greatly help to relieve us from sore throats and the uncomfortable symptoms they come with. In other to reap effective health benefits from oregano, we must make sure to use 100% organic and therapeutic grade oregano oil produced by a well-known company with the best production practices. Always remember to dilute oregano oil with a carrier oil before use internally. You might find the taste of oregano unpleasant so you can use oregano capsules for a better experience. You can leave a comment below with your experience using oregano so we can all learn and take control of our health.