Menstrual Cramp is the most annoying and disturbing side effects during your menstrual cycle. Some women witness cramps before or during their menstrual period around the lower abdomen or back and unfortunately, some women witness cramps routinely.

Oregano oil is well known for its endless and many health benefits. One of its major uses is regularizing the menstrual cycle and promoting menstrual discharge in women. It is a good treatment and ideal for women that suffer menstrual cramps and irregular menstrual flow.

In this post, you will be able to learn more about oregano, an insight into the outstanding potential of the oregano oil, and how oregano can help you with your menstrual issues.

What you need to know about oregano oil.

You must have probably come across oregano as it is widely used today in foods like pasta, pizza, and salad dressings. The herb has been used for thousands of years by ancient healers for stomach problems, respiratory and muscular pain.

Today, we are opportune to use the oregano oil which is derived through a steam distillation process of the leaves of the wild oregano plant.

Oregano is known to possess far-reaching health benefits and a wide range of healing characteristics. Oregano is anti-fungal, anti-bacterial, anti-inflammatory, an emmenagogue, antioxidant and anti-parasite. All its healing potentials landed the oregano plant a name as the “miracle plant”.

Despite all the health benefits of oregano oil, it is important to know oregano is not good for all.

Pregnant and nursing mothers are not allowed to use oregano oil as it can cause major complications.

You just need to talk to a doctor or a professional health practitioner for professional advice with using oregano oil before any use of the oregano oil.

If you are taking medications for diabetes, then oregano oil might not be for you. Oregano oil is known to reduce sugar blood levels. If you are also taking blood-thinning medication, then you are not allowed to take oregano oil. Oregano oil is known to promote blood flow in the system which can cause excess blood flow and complications.

If you are allergic to plants from the Lamiaceae plants then oregano can do the same for you. Oregano also belongs to this family of plants. This includes plants like mint, marjoram, basil, sage.

How you can use oregano oil for your menstrual cramps

Oregano is best known to stimulate the flow of blood and this can be important when dealing with menstrual cramps as it can stimulate the flow of blood in the pelvic area and induces uterine contractions which will enhance a smooth menstrual flow.

If you are experiencing menstrual cramps mix 2-3 drops in tea or juice and drink two times a day.

Oregano oil is considered as an active natural emenagogue which helps for a smooth menstrual cycle, and highly beneficial to women with irregular menstrual flow.

Another point to note about oregano is, as an emmenagogue, it goes a long way to induce contractions in the uterus. For this reason, it is advised to avoid the oil of oregano during pregnancy. Check the advice on ingesting oregano oils for more details.

For topical use, you can mix a few drops of Oregano oil with a carrier oil of your choice and massage the lower abdomen with the blend. It is very important to use organic and therapeutic grade oregano oil for the best experience.

Other considerations to try at home.

It is important to always get enough rest and sleep as it can help with menstrual cramps

– Avoid being stressed even psychologically. Stress can increase the chances for a menstrual cramp and even intensify the conditions

– It is also important to go for regular exercises, engage in physical activities, including sex can relief you from menstrual cramps

– Taking a hot water bath or keep the body in hot bath water can help with menstrual cramps. You can also use a heating pad, or placing a hot object like a hot water bottle or patch on the lower abdomen can help in some situations.

– You can also take dietary supplements like vitamin B-1, B-6, vitamin E, and magnesium supplements can help greatly with menstrual cramps.

But let us look at what causes menstrual cramps

Causes Of Menstrual Cramps

Menstrual cramps come to play due to contractions around the womb or the uterus area which is considered a muscle. This contraction occurs in the uterus in a bid to help expel its lining. Strong contractions during menstrual periods press the blood vessels which interrupts the flow of oxygen to the uterus which then causes the cramps and pains.

Menstrual cramps can also be caused by other health conditions like;

• Cervical stenosis; Due to small cervix opening, interrupting or impedes the menstrual flow.
• Endometriosis; The uterus tissues are implanted outside the uterus like on the Fallopian tube, on the ovaries.
• Adenomyosis; The uterus tissues grow on the muscles, towards the walls of the uterus.
• Uterine Fibroid; Growths of non-cancerous properties on the uterus walls.
• Pelvic inflammatory conditions; (PID) commonly caused due to bacteria transmitted sexually.

The symptoms of menstrual cramps can be identified by;

– A radiating pain from the lower back and right down to the thighs

– Unseizing ache

– Pain in the lower abdomen which can be intensified during the period

– Abrupt pain a few days before the onset of your period. Usually between 1-3 days before period and subsides after 2-3 days during your period.

– Usually accompanied by loose stools, headache, nausea, dizziness.

Concerns about menstrual cramps

For some women, it is an annoying discomfort. Menstrual cramps can disrupt your daily activities if it can get too severe. This can interfere with work, school, and some other social activities.

Worst conditions can cause further complications like causing fertility problems. A pelvic inflammatory illness can scar the fallopian tubes which can cause fertilized eggs to station out of the uterus which is the number one cause of ectopic pregnancy.

Menopause And The Prevention of Premature Menopause

The oil can also be used to reduce the negative effects of menopause and prevent premature menopause.

As a result of hormonal changes, teenagers and women that are over 40 years experience irregular menstrual cycles. Oregano oil is important for such women because it acts as an effectual emmenagogue.

Using oregano oil can stimulate blood flow to the pelvic area and uterine which ensures a smooth flow of menstruation. As a result, it helps to solve the problem of irregular menses. However, it does not affect the absence of menstruation during the trimesters. The oil of oregano, however, helps to solve other problems that are associated with the menstrual cycle including:

– Amenorrhoea

– Dysmenorrhoea

– Leucorrhoea

For women with menopausal issues that are a result of an imbalance of hormones, it is important to take oregano oil together with a corrective hormonal therapy for effective results.

Well, some people find the taste of oregano unpleasant. If so, take it together with any fruit juice to neutralize the taste. Using Oregano oil together with any hormone supplement or fruit juice does not affect its effectiveness. People using oregano oil for regular menses realize changes by a month.

In our society today, most women get married when they have advanced in age. The risk of menopause is high and reducing the ability to get pregnant and having a family. Such women would wish to postpone if possible the menopause so as to have a complete family. Oregano oil can be used to fulfill the desire of such women.

Women experience premature menopause because of irregular menses or those that have suffered genetic disorders like Fragile X syndrome and Turner syndrome. Premature menopause symptoms include loss of libido, insomnia, incontinence, and mood swings. Using oregano oil helps to extend the fertility period in women thereby keeping menopause at bay.

It is recommended to use oregano oil in diluted form. Just like any drug or supplement, a specific dosage while using oregano oil is recommended. The recommended dosage for women that are over 40 years is 2-3 drops per glass of juice or milk. People who are on anticoagulant therapy should not use oregano oil. This is because it does not gel well with blood-thinning drugs.

In conclusion, women suffering from any menstrual problems should consider using the oil of oregano for a less painful and regular menstrual cycle. Those facing the prospect of menopause yet they do not have children or want more children should also use it because its use prolongs the fertility period in women. It at the same time reduces the disturbing symptoms of menopause. You can read a full review on oil of oregano for more details and usage