The Best Home Natural Remedy For Your Dental Problems And Oral Hygiene.
Our dental and oral health has always been crucial for our general well-being and maintaining proper oral hygiene should not be a short term practice but a lifelong commitment. Taking proper care of our gums and teeth helps us for good oral health and a great move to stop common oral diseases. It is common to find many people facing some oral issues due to negligence, inadequate oral care, or maintaining healthy teeth and gums.
But what’s good is, such oral issues can be eliminated by taking proper care of our gums and teeth. Also by keeping our mouth fresh and clean at all times. As you read this article you will discover how to use oregano essential oil for oral health.
It is a fact and in case you don’t know, about a hundred percent of adults are known to have at least one dental cavity. Over 18 percent of adults between the ages of 35 to 44 are living with severe gum disease. Over 25 percent of people of the ages 65 to 74 around the world only have artificial teeth in their mouth. It is also stated, in most countries, in every 100,000 people, exist 6 cases of oral cancer on average.
You should understand we always have bacterial growth in our mouths so good oral hygiene is always recommended.
The need for brushing, rinsing, and flossing will help in eliminating bacteria. With inadequate oral care, you are exposing your mouth to a favorable breeding ground for bacteria.
Bacteria stick around and form plaques, which turns to degrade our oral health. With time, they transform to tartars which further acts as a contributing factor for periodontal diseases and go a long way for decay and rot.
An infected tooth can even generate serious health issues with time.
For example, if a tooth is filled with an unattended tooth infection, you can imagine how powerful the bacterial can become over time.
Our root canals, Cavities, and cavitations are formed in such a way that it can provide little stores for bacteria. Over time they become even more powerful and degrade our health. This is because with time they can make their way to our bloodstreams. As if that is not enough, they turn to develop several kinds of health issues.
How do you realize issues with your oral health?
- You may experience sores, ulcers in the mouth that won’t heal even after a week or even two.
- Bleeding during brushing and swollen gums
- Bad breath
- Sensitive teeth to cold and hot temperatures and drinks
- Frequent pain or toothaches
- Loose teeth
- Receding gums
- Experiencing pain when chewing or biting
- Always experiencing a dry mouth
- cracked and broken teeth
- The clicking of the jaw
- You can also realize a whitish coat on the tongue.
Oregano is a very powerful and anti-microbial and anti-bacterial which helps to eliminate bacterial and keeps a healthy teeth and gums.
Oil of oregano also contains thymol, an ingredient widely used in mouth wash to eliminate bad breath, bacterial, and plaque. Bad breath comes as a result of fungus and mold issues that leads up to your molars. The thymol found in oregano oil is an active anti-fungal and anti-bacterial which eliminates bacterial and plaques.
Now, you can use oregano essential oil for your day to day oral health by adding a single drop on your toothpaste while on your toothbrush in other to brush away any oral issue and protect your teeth and gums. You can as well use oregano oil to relieve your self from toothache from the viewpoint as a natural anesthetic.
Why don’t you make your own homemade mouth wash? oregano oil mouthwash recipe.
Many people face the challenge of how to take oregano oil orally. More so, how to use oregano essential oil for oral health. But here is the good news. You can go a long way to make your own mouth wash with oregano oil. Do you wonder how? Just by mixing….
- 2 cups of water with 5 drops of peppermint oil,
- 5 drops of oregano oil and store in a clean glass bottle.
- Use about 10ml of the mouth wash in your mouth for over 30 seconds and do not swallow but spit it out.
- You can use it twice daily for better results.
To help prevent oral issues it is essential to;
- Brush your teeth at least two times a day with a fluoride toothpaste.
- Flossing your teeth at least once a day
- Reduce the intake of sugar
- Eat more fruits and vegetables
- Stay away from tobacco products
- Drink fluoridated water
- And visit a dentist for professional dental health care after every 6 months
Remember to always consider using organic, therapeutic grade, wild oil of oregano and try to check other health benefits of oregano essential oil as it is unlimited.
Connie oregano oil burned my mouth
Try to be cautious when using oregano oil, it can really burn.
Use organic, wild oregano essential oil diluted with olive oil (75% extra virgin olive oil to 25% oregano oil) even this can sting a bit but I just take two drops of this mixture under the tongue, even though the dosage on the bottle ( it comes ready diluted) states that you can take a maximum of 5 drops 2-3 times a day. And incidentally, I steer well clear of conventional toothpaste which is full of toxic chemicals. I make my own: raw organic coconut oil sized with a few drops of essential oils such as clove, peppermint, oregano etc, and use oil pulling method ( don’t spit down plug hole or it can block drains; spit into bin).
Tooth decay is caused by the toxins in processed food and other unnatural items we put in our mouths. Healthy saliva is a miracle worker; it cleans, nourishes and remineralises the teeth.
A healthy diet, free from processed foods, sugar and toxic additives is the way to perfect dental health. Invasive dental work will do nothing in the long run, to save your teeth. And, again, avoid the toxic toothpaste and mouthwash! Keep it simple, natural and powerful!
Hey Helen, thanks for sharing.